I offer integrative psychotherapy services for adults, in Romanian or English, in the office or online.
The themes I work most often in therapy are:

– processing difficult losses (death of a loved one, separation/divorce, loss of abilities, plans and life projects, etc.)
– support in adapting to new life situations
– managing stress and increasing the ability to face life’s challenges
– management of symptoms of anxiety, depression, post-traumatic stress
– the development of emotional intelligence (increasing the capacity for awareness and management of difficult emotions, development of empathy)
– managing anger and increasing the capacity for assertive, nonviolent communication
– improving communication and social relations skills
– working with limiting beliefs, reformulating functional, healthy beliefs
– removing the blockages in development and increasing the level of emotional maturity
– identification and healing of traumas
– identifying defense mechanisms, dysfunctional behavior patterns and weakening them until their elimination
– identification and regulation of dysfunctional personality structures
– overcoming existential crises and managing the big questions “Who am I?”, “What is the meaning of my existence?”, “What is the meaning of life?”
– increasing the level of knowledge, acceptance and self-love
– the development of personal power, self-confidence, the ability to make appropriate decisions for oneself and to act in their favor